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Emmys Yummys Nutrition – Intuitive Eating Dietitian
About
1:1 Coaching
Nourished to Thrive
Let's Collaborate
Digestion + Lifestyle
Women's Health
Food Freedom
Nutrition
YouTube Channel
Podcast
Recipe E-Book
Emmys Yummys Nutrition – Intuitive Eating Dietitian
About
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1:1 Coaching
Nourished to Thrive
Let's Collaborate
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Digestion + Lifestyle
Women's Health
Food Freedom
Nutrition
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1:1 Coaching

Nourished to Thrive

This might be some tough love girlfriend… But your food rules are probably the very reason your period hasn’t been coming back! 🫢 You think you are eating enough and all the “right” healthy foods, but if you are not ovulat
I know this may be hard to hear, but you very likely are not eating enough if it has been months or years without your period. Because we live in a culture in which many women have a false perception of what ENOUGH food looks like, I see many women

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