stop dieting. starting nourishing.
Learn how to eat without guilt, rebuild body trust & cultivate a positive relationship with food, your body and movement.
Hey Friend!
I’m Emily Vazquez, Intuitive Eating Registered Dietitian here to show you how to stop dieting and eat without guilt, anxiety or fear of losing control.
I show women what it means to fully nourish their bodies so they stop living under the influence of diet culture and cultivate a healthy relationship with food and their bodies.
How I Can Help You:
Nourished to Thrive Group Coaching
A transformative 16-week group program that will help you heal your relationship with food for good.
1:1 Nutrition Coaching
Work privately with me to help you get to the root of your food and body image struggles to guide you on your own path to food freedom.
What Clients Are Saying
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Check Out These Videos
Check out my Youtube Channel for more videos on intuitive eating, body image, binge eating, and more!