Virtual 1:1 Coaching
Looking for an individualized approach to help you with your nutrition needs, relationship with food, exercise & body image?
Are you tired of living with so many food rules & wish eating was easy again?
If so, you are in the right place!
Virtual 1:1 coaching is for the woman who desires a relationship with food that doesn’t involve restrictive food rules, bouncing between dieting & losing control, and wants to be able to eat intuitively without tracking. We take things a step further in 1:1 coaching by helping you overcome your struggles with food and body image by providing weekly guidance, support and effective mindset tools so you can transform the way you think about food and your body.
Envision what it would feel like if you could…
Be able to trust to your body without following food rules or restricting the foods you love
Understand your hunger and fullness cues to tell you how much, when, and what to eat
Eat without guilt, tracking or the fear of losing control
Feel confident in your body instead of at constant war with it
Have true balance with food & exercise that makes you feel your best (without all the guess work)
As a Registered Dietitian who has been there myself and has helped over 500+ women improve their relationship with food, I get it.
Healing from years of living under the influence of diet culture is not an easy thing to do alone.
We work together as a team in my private coaching to help you break through your deep rooted food, exercise and body image struggles that you have been stuck with so you can discover a way of eating that is truly right for your needs. My approach shows you how to truly nourish your body in a way that supports you being your healthiest, happiest self without restriction or deprivation.
This is perfect for you if you struggle with disordered eating, a chronic dieting history, hypothalamic amenorrhea (a missing period), digestive issues, have exercise goals you wish to achieve or have general nutrition concerns you need help with.
What To Expect
PRIVATE COACHING INCLUDES:
Initial Consultation + bimonthly check-in’s via Zoom
Weekly support: In between session support via your own client portal, voice messaging & goal setting to help you take action.
Nourished to Thrive Online Course: my proven framework containing 3+ hours video coaching sessions, educational modules, journal prompts covering concepts that will reshape your relationship with food, exercise & body image.
Personalized nutrition guidance: We gently guide you through the program and give you the space to discuss and share your experiences. This will include nutrition support, exploring core beliefs, mindset reshaping, body image concerns, and personal health goals.
Private Coaching is for you if you…
Are tired of food being this constant obsession in your head
Have been struggling with food/body image for months or years but nothing seems to have truly “worked” yet
Are in a cycle of restricting & bingeing and want the right tools to overcome this for good!
Are struggling with health concerns after a period of restriction such as a missing period, digestive concerns, etc.
Want to learn a healthful way to support your body without having rigid diet rules
Want to work with a Dietitian who truly “gets it” and will help you unpack the struggles with food you have struggled to break on your own
Ready to get started?
The first step is to fill out the application below to allow us to make sure this is the right fit for you! Once you apply and set up a discovery call with Emily, you will have the chance to ask any questions about coaching and learn pricing options.
Real Stories From Past Clients
Sarah’s Story
Listen to how Sarah found peace with eating after struggling with perfectionism, food rules & disordered eating for years.
Jessica’s Story
How Jessica overcame being stuck in “quasi recovery” and healed her relationship with food & her body.
More Testimonials
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“I had been ignoring my body for years before I worked with Emily.
I relied on calorie tracking apps and obsessed about food to the point I couldn’t even concentrate at work. Emily was very understanding of what my needs were and was always there for me for support when I needed it. She taught me how to understand what my body was asking for and helped me get my period back in the process of healing my relationship with food. I couldn’t be more grateful!”
-Abby
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"Emily truly helped me achieve food freedom.
"I no longer worry about what I'm going to be eating each day.... I'm able to have impromptu dinners with friends and enjoy my life without constantly thinking about food. Emily was my biggest cheerleader and helped me get to where I am at today.”
-Chloe
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“I completely stopped bingeing and am now able to eat what I truly want without feeling guilt or anxiety.
I used to be stuck in the cycle of restricting and bingeing and felt like I tried everything to stop until I found Emily. Working with Emily helped me change my entire relationship with food.
-Sammy
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“The most freeing I have ever felt around food!
I spent so many years of my life battling with food. From restricting and following diet rules to periods of losing control - I felt like nothing was going to help me break this cycle. I can say that working with Emily was a saving grace. I thought it would be hard to give my trust into a coach, but with Emily it came easy because of how understanding and compassionate she was. I am eating more than I ever thought I would be able to and I have never had more energy in my life!”
-Silvia
