stop dieting. starting nourishing.

For the woman ready to restore her period, ditch extremes with food & wants to learn how to support her active lifestyle so she can truly thrive.

My Services

Hey Friend!

I’m Emily Vazquez, a Registered Dietitian who helps women restore their health, hormones and make lasting improvements to their relationship with food & exercise.

My approach shows women what it means to fully nourish their bodies so they can heal from restrictive eating and eat to support their internal health & active lifestyle.

CONTACT ME

How I Can Help You:

1:1 Nutrition Coaching

Struggling with a missing period, disordered eating or have training goals you need support for?

Work privately with me to help you get to the root of your hormone issues and for personalized nutrition + training recommendations to help you improve both your physical health & relationship with food.

Learn More

Check Out These Videos

Youtube Channel

What Clients Are Saying

  • “I struggled with food for almost my entire life"

    “This process has given me freedom and time back in my life without food holding me back anymore. I struggled with food for 25 years and the progress I made in just a few weeks of working with Emily impressed me. I would recommend this to anyone who is struggling with their relationship with food.”

  • After working with Emily, I feel so much more free with food and I can trust my body with food again.

    “Before working with Emily, I was struggling with food restriction, food rules and an overall unhealthy relationship with food, my body and exercise. I now no longer have food on my mind 24/7 and feel the most free I ever have with food! I whole-heartedly recommend Emily to anybody who is struggling with their relationship with food, their body image and feels as if they are stuck under the influence of diet/fitness culture.”

  • "Emily helped me in more ways than I thought possible"

    “I now feel that I have all the tools to truly nourish my body and no longer stress about food like I used to. Eating feels easy again and working with Emily truly changed my life”