Going "All In" for Binge Eating and Period Recovery
Individuals who adopt the "all in" approach try to stop their extreme hunger signals and fully embrace unrestricted eating. However, it's crucial to recognize that this may not necessarily be what you really need…
Tracking Macros: A Healthy Lifestyle or an Obsession
Are you currently tracking macros or wondering if this is a good next step? Learn my take as a registered dietitian and hear firsthand from my past client, Courtney.